Currently ZOOM sessions, during COVID-19.

Have you recently lost a loved one or are experiencing deep loss? Are you navigating a new reality with chronic illness? Maybe you are new to yoga? Or, are looking for gentle therapeutic guidance with physical injury? I curate therapeutic and experiential private sessions for client's unique individual needs. Call me your grief doula/ your life doula. I’ll midwife you back home to yourself.

I'll keep you honest and accountable helping you uncover what you already know. We’ll examine how thoughts, actions, and life choices can nourish and support or be a barrier to your healing. We'll excavate through the emotional layers using breath work, vocal exercises, and gentle movement to bring you back home to yourself.

It's a practice, not perfect. Long term shifts are typically experienced after three months of regular, committed practice. Your first consultation with me will be a conversation. A meditation. A deep dive toward your edges.

Package rates available if you want to dive into a deeper commitment.